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Hidden Signs of Low Esteem Ringing Alarm Bells

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Unmasking the Concealed Indicators of Diminished Self-Worth

Self-worth forms the crux of our self-perception, rooted in our beliefs about our abilities and roles. This intangible relationship we have with ourselves often lies beneath the surface, shaping our interactions with others and the environment. According to therapist Lalitaa Suglani, these innermost feelings about our self-worth can remain hidden, as we may feel apprehensive about revealing our true selves.

Suglani advises embracing this part of our psyche and nurturing it as one would do for a child. This shift can significantly impact how we relate to the world. But it’s also crucial to recognize the covert markers of low self-worth. Here are a few subtle signs mentioned by the therapist that may imply a feeling of inadequacy:

Dominance of Negative Self-Talk

The way we communicate internally profoundly affects our self-perception. Negativity in our self-dialogue indicates a lack of trust and confidence in our abilities. If we consistently berate ourselves instead of fostering growth and improvement, it may be a sign of diminished self-worth.

Discounting Strengths and Accentuating Weaknesses

All individuals exhibit a mix of strengths and weaknesses. However, when we undervalue our strengths while emphasizing our vulnerabilities, it’s like we’re undermining our own abilities. This tendency to magnify flaws over talents can serve as a subtle indication of low self-esteem.

Inclination Toward Indecisiveness

When we lack faith in our judgment, we might find ourselves struggling to make even the smallest decisions, often defaulting to others’ opinions. This inability to trust in our decision-making can stem from lower self-worth, leading us to cede personal choice and autonomy regularly.

Difficulty Accepting Compliments

A deep-seated belief of not being good enough can make us uncomfortable or even refuse compliments. Accepting praise can become difficult because it contradicts our negative self-image, revealing another shadow sign of low self-regard.

Experiencing a Sense of Unworthiness

When we persistently feel undeserving of positive experiences or accomplishments, believing others to be superior, it reflects a tarnished sense of worth. This recurring sentiment of being less than others is a significant hallmark of diminished self-esteem.

In conclusion, fostering a healthy sense of self is crucial to our overall wellbeing. Recognizing these hidden signs of low self-worth is a significant step towards improving our self-image. Embracing our weaknesses and strengths with equal grace and practicing self-compassion can enhance our relationship with ourselves, leaving a positive imprint on our dialogue with the world. Despite the complexity of this matter, remember that help is available—personal development resources and professional therapy can play a decisive role in this journey of self-growth.

Ref: https://www.hindustantimes.com/lifestyle/health/hidden-signs-of-low-selfworth-101693888900856.html