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How To Prevent Diabetes in Pre-Diabetes?

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If you are diagnosed with pre-diabetes or you have family history of diabetes, then start our specially formulated Homeopathy treatment to prevent diabetes in pre-diabetes.

Prediabetes is a serious health condition in which blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. If left untreated, prediabetes can progress to type 2 diabetes, which is a chronic disease that can lead to serious health problems such as heart disease, stroke, kidney disease, and blindness.

But don’t worry – prediabetes can be treated and prevented from progressing to type 2 diabetes. By making some simple lifestyle changes – such as eating healthy and exercising regularly – you can lower your blood sugar levels and reduce your risk of developing type 2 diabetes.

Talk to our specialist for Homeopathy treatment to prevent diabetes or treatment to control blood sugar.

Welling Homeopathy To Prevent Diabetes in Pre-Diabetes

If you are looking to stop diabetes and cure pre-diabetes, then our tried and tested Welling Homeopathy treatment can be your best option.

Homeopathy is one of the most popular natural remedies for diabetes and has been shown to be very effective in preventing the onset of diabetes in pre-diabetes patients. Homeopathic remedies work by stimulating the body’s own healing response, which helps to improve blood sugar control and prevent the development of diabetes.

Prevent Diabetes in Pre-Diabetes

Signs and Symptoms of Pre-diabetes

Some of the most common signs and symptoms of prediabetes include feeling very tired or fatigued all the time, excessive thirst or hunger, frequent urination, nausea or vomiting, weight loss or gain, blurred vision, and tingling or numbness in the hands or feet.

If you are experiencing any of these signs or symptoms, it’s important to see your doctor for a diagnosis. You may also want to consider getting tested for prediabetes if you are overweight or have a family history of diabetes.

Diagnosis of Prediabetes

There are several tests that can be used to diagnose pre-diabetes, including the A1C test, the fasting plasma glucose test, and the oral glucose tolerance test. If your blood sugar level is between 100 and 125 milligrams per deciliter (mg/dL), you have prediabetes. Talk to our specialist to stop the further progress.

Preventing Diabetes

Making these lifestyle changes can help prevent prediabetes from progressing to type 2 diabetes and reduce your risk of developing serious health problems down the road. So if you think you may have prediabetes, don’t wait – talk to our doctor today and get started with out speciality homeopathy treatment for insulin optimization and sugar control.

However, if you have been diagnosed with prediabetes, you are more at risk of coronary artery disease, heart failure and stroke; that’s apart from the risk of actually getting diabetes. Yes, this condition is difficult to live with and active steps need to be taken to prevent its progression or to reverse it.

Preventing the progression of prediabetes needs a holistic approach, and you need to make all of the following changes at once and stick to them.

1. Get enough sleep 

Getting enough sleep is an important part of preventing diabetes. When you are tired, your body produces more of the hormone ghrelin, which increases your appetite. When you don’t get enough sleep, you may also be more likely to eat sugary foods or drinks that can increase your risk for diabetes. Aim to get at least 7 hours of sleep each night to help keep your blood sugar levels under control.

2. Exercise more

If you are overweight or obese, losing weight through exercise and diet is one of the best things you can do to prevent type 2 diabetes. Aerobic exercise like brisk walking, running, biking, or swimming for 30 minutes most days of the week helps keep your blood sugar levels in check. Strength training two to three times a week can also help keep your weight down and your diabetes risk low. Just be sure to talk with your doctor before starting any new exercise routine.

3. A strict meal schedule

A strict meal schedule is key to preventing diabetes. Eating on a regular schedule helps to keep blood sugar levels stable and prevents the body from over-consuming calories. It is important to include healthy foods in your diet such as fruits, vegetables, whole grains, and lean protein. Limiting processed foods and sugary drinks is also important. A registered dietitian can help you create a healthy meal plan that fits your lifestyle.

4. Portion control is a must

Apart from meal timings, the portion of said meals is equally important. While eliminating carbohydrates high on the glycaemic index (GI) is needed, you should ensure that all your meals, when combined, don’t turn out to be high in GI. Portion control is the best way to make sure this does not happen.

5. Cut out the sugar

There are many ways that you can prevent diabetes, but one of the most important is by cutting out the sugar. Sugar is a major contributor to diabetes, so by eliminating it from your diet, you can dramatically reduce your risk of getting the disease. There are many healthy alternatives to sugar, so there is no need to deprive yourself of sweetness. Simply find healthier ways to satisfy your sweet tooth.

6. More fibre

A diet high in fibre has been shown to prevent type 2 diabetes. Fibre helps to keep blood sugar levels stable, preventing spikes and crashes. It also helps to regulate appetite and weight, which are also risk factors for diabetes. There are many ways to get more fibre into your diet. Choose whole grains over refined grains, eat plenty of fruits and vegetables, and add nuts and seeds to your meals.

7. Go lean

A lean diet is a great way to prevent diabetes. Lean foods are lower in calories and fat, and they usually contain more fiber than processed foods. Eating a healthy, balanced diet can help you maintain a healthy weight and reduce your risk of developing diabetes.

8. Stop smoking and alcohol consumption

Smoking and alcohol consumption are both known to increase the risk of developing diabetes. Smoking increases the risk of developing diabetes by 30-40%, and alcohol consumption increases the risk by 50%. Stopping smoking and alcohol consumption can help reduce the risk of developing diabetes.