As a team of Homeopathy fertility specialists, we understand the importance of maintaining healthy sperm count for couples who are trying to conceive.

Low Sperm Count? You Still Have Hope.
Before you turn to IVF or donor sperm,
give your body one last natural chance.

At Welling Homeopathy, we’ve spent over 22 years helping men improve their sperm count naturally.
In carefully selected cases, our results speak for themselves — with up to 68% success in restoring fertility.

Don’t decide on artificial options without trying this first.
What if your body just needs the right support?

💡 Take the first step today with Welling Homeopathy.
You may still be able to father your own child — naturally.

📞 Call our experts at +91 80 80 850 950

9 Best Foods to Increase Sperm Count and Motility

While there are many factors that can contribute to low sperm count, such as genetics and lifestyle choices, diet also plays a crucial role. In this article, we will outline some of the best foods to increase sperm count, and explain how they can improve male fertility.

Walnuts to increase sperm count

Walnuts are packed with omega-3 fatty acids, which have been shown to increase sperm count and motility. In fact, a study published in the journal Biology of Reproduction found that men who ate 2.5 ounces of walnuts per day for 12 weeks had significantly higher sperm counts and improved morphology (shape) and motility compared to those who did not consume walnuts.

Spinach to increase sperm count

Spinach is a rich source of folate, which is essential for healthy sperm production. Folate helps to protect sperm from DNA damage and can improve sperm motility. In addition to spinach, other folate-rich foods include asparagus, broccoli, and avocados.

Pomegranate to increase sperm count

Pomegranate juice has been shown to improve sperm count and motility. A study published in the International Journal of Impotence Research found that men who drank pomegranate juice daily for eight weeks had higher sperm concentrations and improved sperm motility compared to those who did not consume the juice.

Dark chocolate to increase sperm count

Dark chocolate contains antioxidants called flavonoids, which can improve sperm count and motility. In addition, dark chocolate is also rich in L-arginine, an amino acid that has been shown to increase semen volume and sperm motility.

Brazil nuts to increase sperm count

Brazil nuts are a rich source of selenium, which is a mineral that is important for sperm production. Selenium can improve sperm motility and reduce the risk of DNA damage in sperm. In addition to Brazil nuts, other selenium-rich foods include oysters, tuna, and eggs.

Berries to increase sperm count

Berries such as strawberries, raspberries, and blueberries are rich in antioxidants, which can help to protect sperm from oxidative stress and DNA damage. In addition, berries are also a good source of vitamin C, which has been shown to improve sperm motility.

Oysters to increase sperm count

Oysters are a great source of zinc, which is essential for healthy sperm production. Zinc is also important for maintaining a healthy immune system and for wound healing.

Garlic to increase sperm count

Garlic is packed with nutrients that can help improve sperm health, including selenium, vitamin B6, and vitamin C. It also contains allicin, a compound that can improve blood flow.

Eggs to increase sperm count

Eggs are high in protein and vitamin E, both of which are essential for healthy sperm production. Vitamin E is a powerful antioxidant that can help protect sperm from damage.

In addition to these foods, it is important to maintain a healthy diet overall, with a focus on whole grains, lean proteins, and plenty of fruits and vegetables. Avoiding processed foods, trans fats, and excessive alcohol consumption can also help to improve sperm count and motility.

Overall, there are many foods that can help to increase sperm count and improve male fertility. Incorporating walnuts, spinach, pomegranate, dark chocolate, Brazil nuts, and berries into your diet can have a positive impact on sperm health. By making these dietary changes and maintaining a healthy lifestyle, men can increase their chances of successfully conceiving with their partner.

How To Increase Sperm Count Fast With Homeopathy Medicines?

Are you struggling with low sperm count and looking for an effective solution? Welling Homeopathy offers a custom-made treatment for low sperm count that has been proven effective over the past 18 years.

As the first and largest Homeopathic infertility clinic in the world, we have helped over 7,500 men from 108 countries with our non-hormonal and side-effects free treatment. With a success rate of 65% in the first treatment cycle of 6 months, our treatment can help you too.

To get started, simply book an appointment or consult with our specialists online. We offer a detailed evaluation to understand your specific needs and provide a customised Homeopathy medicine formula to increase your sperm count fast.

Don’t let low sperm count hold you back any longer. Contact Welling Homeopathy today and take the first step towards a healthier and happier life.

Call +91 8080 850 950 to book an appointment or consult & order online. Consult our experts today for a detailed evaluation and to start your tailor-made Homeopathy medicines for the treatment of low sperm count.

Call +91 8080 850 950 to book an appointment or consult & order online. Consult our experts today for a detailed evaluation and to start your customised Homeopathy medicines for the treatment of low sperm count.