These yoga asanas are a part of our specially formulated homeopathy treatment at Welling Clinics to help you conceive faster. Our treatment has been proven effective in over 2,000 couples

For the last 12 years, at Welling Clinic, we have pioneered the all natural way to conceive naturally through the traditional, authenticated Homeopathy treatment protocol. Even in the most hopeless situations, Homeopathy has come to rescue and helped couples, parent a child within 6 months without any artificial methods like IUI, IVF or any other treatment with fancy alphabets.

About Welling Homeopathy Treatment

One of the biggest issues when you have been diagnosed with one of the causes of infertility is the inability to relax and take it easy.

Our vast research into the detailed process of conception has made us go through ancient Indian art of yoga and asanas, and conceptualize a yoga plan to help you conceive naturally.

So how do Yoga poses help you conceive naturally and overcome infertility ?

Yoga poses create better blood flow to reproductive organs, in both man and woman.

Welling Fertility Yoga provides a balance of exercising the mind and body to create a right environment for a woman to successfully conceive and in a natural way.

Since stress can affect hormones as well, then reducing your stress level is going to go a long way towards balancing your hormones too.

Lotus Pose

Use this peaceful pose to draw in what you desire, meditate on your goals, and relax into your thoughts.

It is done by sitting on the floor with each of your feet resting on top of the opposite knee with the arms outstretched and hands resting lightly on the knees.

Your body will thank you by becoming more calm, lowering your blood pressure, and grounding itself to help you invite in what you’ve been seeking.

Legs-On-The-Wall Pose

If there’s a great way to steer those sperm towards your fallopian tubes, this is the best one we know of.

Not only is it a wonderful relaxer for your spine and hips, but the legs-on-the-wall pose utilizes gravity to help sperm towards their goal.

Feel free to stay in this position for as long as it is comfortable to do so and reap the benefit of clearing your mind while you stretch and straighten your spine.

Supported Bridge Pose

By raising your body into a bridge formation, you allow for your pelvic region to open and expand – allowing your blood flow to be increased and stimulation to occur to the lower parts of your body.

Cobra Pose

Probably one of the best known yoga poses, cobra pose not only opens your lungs and chest area, it also increases blood flow into your pelvic and reproductive organs.

To do the pose lay flat on the ground on your stomach with your hands palm down on the floor below your shoulders and your feet top down on the floor.

Breathing deep and then exhaling slowly lift the top of your body and arch your back and neck while pressing your feet, legs and hips downwards.

Hold this pose for 15 to 30 seconds while breathing naturally and then release the pose and return to lying flat on the floor.

While in cobra pose, focus heavily on your breathing and enjoy the stretching sensation as you exhale away your stagnant anxieties.

Wide Angle Pose

Wide angle pose opens, stretches, and reinvigorates all of your hip and leg areas, flushing new blood into your lower regions.

This pose is an invigorating way to tell your body to open up and accept that you’re ready to experience motherhood.

Butterfly Pose

In this pose, you put your feet together and then pull them in as close to your body as you can while keeping your back straight.

Then you rest your hands on your feet and breathe deeply.

Then you close your eyes and focus on your internal organs that are in the pelvic area.

Visualize the blood flowing in this area and relax the muscle there as well.

Child’s Pose

It helps to rejuvenate your body and thus can help you to relax and hopefully increase your chances of getting pregnant.

For this get down on your hands and knees and then lean forward stretching your arms and hands above your head against the floor.

Wiggle your buttocks to help loosen the muscles in your lower back. Rest your forehead against the floor.

Pelvic Tilt Pose

It has the advantage of getting the blood flowing through the pelvic region and strengthening and relaxing the muscles in this area.

To do this, lie on your back on the floor. Put your feet on the floor at your sides.

Relax your shoulders and lengthen your neck.

Then breathe in and out. On the out breath lift your pelvis and point it towards the ceiling.

Take three long slow breaths and then gradually begin lowering your spine putting one vertebrae at a time back on the floor until your backside is resting against the floor again. These are the most effective and only required yoga poses or asanas required. Coupled with our renowned HART* treatment protocol, these yoga poses are all that may be required to change the current infertility status of yours and conceive at the earliest.

*HART – Homeopathy Assisted Reproduction Therapy has helped more than 2,000 couples, in more than 72 countries to have their own child, naturally. And we sincerely hope that the next couple to benefit from our expertise is you and your partner.

Infertility may be due to a single cause in either you or your partner, or a combination of factors that may prevent a pregnancy from occurring or continuing. Fortunately, now there is a safe and effective therapy for overcoming infertility in both female and male. The HART treatment protocol significantly improves your chances of becoming pregnant naturally without any hormonal or painful intervention.

The first step in overcoming infertility is an accurate diagnosis of the causes of infertility. In order to obtain a precise diagnosis, an in-depth study of each partner’s medical history and a thorough infertility work-up should be completed. Diagnostic testing can examine such things as hormonal patterns, ovulation cycle, anatomy of the uterus and fallopian tubes and sperm shape and motility. If a fertility problem is suspected, additional testing may be required and perhaps a urological consultation may be recommended for the male partner. The following testing can help diagnose more than 95% of infertility related problems.

Ovarian Function Tests, or egg quality tests, are assessed by blood tests and ultrasounds. These are markers of the number and quality of eggs that a woman has, typically referred to as “ovarian reserve.” Follicle Stimulating Hormone (FSH) and Estradiol is typically drawn on the second or third of woman’s menstrual cycle. This provides information on the potential quality of her egg(s). A newer blood test called Anti-Mullerian Hormone (AMH) can be done on any day of cycle. The AMH can give objective insight into the number of eggs the ovary has and how well ovaries will respond to fertility medications. An Ovarian Antral Follicle count by ultrasound also gives insight into the remaining number of eggs the ovary has.

Hormone Testing will help determine if a hormonal imbalance is affecting ovulation (release of eggs) and embryo implantation into the uterine wall. Hormone testing includes Prolactin and Thyroid Stimulating Hormone (TSH), among others.

Testing of a woman’s pelvic anatomy, which assesses for mechanical issues that may affect fertilization and implantation, is critical. A Pelvic Ultrasound may reveal such issues as fibroids or ovarian cysts, which could affect both infertility and pregnancy outcomes. The Sonohysterogram (SHG or SIS), a specialized ultrasound where small amounts of saline are injected into the uterus, allows for evaluation the uterine lining under ultrasound guidance. If the SHG is abnormal, surgery may be recommended to normalize the uterine cavity. Lastly, the Hysterosaalpingogram (HSG) essentially takes an x-ray of the pelvis. A thin tube-like instrument is passed into the cervix and then dye is injected into the uterus. As the dye enters the uterus and fallopian tubes, an assessment can be done to look at both the uterine and fallopian tube anatomy.

A semen analysis is a way of determining sperm counts, sperm motility and sperm morphology (shape). These results will help determine the probability of sperm being able to fertilize an egg.

Often overlooked are factors that may affect pregnancy or result in fetal complications. Preconception genetic disease testing should be considered based on your ethnic background. These include Cystic Fibrosis (Caucasian);Thalassemia (Southeast Asian) and ß- Thalassemia (Mediterranean);Tay Sachs, Canavans, Gaucher (Jewish) and Tay Sachs (French Canadian/Cajun) and Sickle Cell Anemia (African American). In addition, immunization status should be assessed. The testing should include Rubella (German measles) and Varicella (Chickenpox) which can have severe effects on a developing fetus, including blindness, heart defects, hearing defects, musculoskeletal defects, and mental retardation.

A balanced diet composed of fresh foods is one of the best things you can do for your future offspring – its gives them a distinct advantage in their intellectual capacity and ability to fight disease. It is recommended women who are pregnant or may become pregnant should not eat shark, swordfish, king mackerel or tilefish due to their high levels of mercury. Studies show pregnant women should limit coffee intake to two cups per day beginning in early pregnancy. A multi-vitamin containing folic acid (0.4-0.8 mg/day) is also a good addition to the diet.

For optimal fertility, women should try to maintain an ideal weight. Significantly overweight or underweight women can develop ovulation problems. Exercising regularly will help control weight gain and will keep the body strong enough to carry a pregnancy. Excessive exercise, which burns more than 2000 to 4000 calories per week can impair ovulation in some women. In addition, alternative therapies including acupuncture, yoga, and stress reduction technique have all been shown to augment infertility treatment outcomes.

Active smoking can significantly delay time to conception and is associated with failure to conceive. Exposure to passive smoke further increased the odds against a woman conceiving within six months. Smoking has been proven to impair blood flow and frequently results in low birth weight infants. We advise that both partners to discontinue smoking prior to attempting pregnancy.

Fetal alcohol syndrome has been known to occur in infants where mothers drink even moderately or lightly during their pregnancies. For this reason, it is advised to abstain from alcohol during pregnancy and while trying to conceive.