One of the biggest difficulties when you have been diagnosed with a cause of infertility is the inability to relax and take it easy. Yoga poses create better blood flow to the reproductive organs in both men and women, and calm the mind. This page explains eight asanas from the Welling fertility yoga plan, how to do each, and how they fit with medical care and homeopathic treatment.
Looking to conceive naturally?
Share your reports and our specialists will plan your personal treatment, in person at our Mumbai clinics or online from anywhere. Your first consultation and assessment is free. Welling’s HART protocol can save up to 90% of the usual IVF cost, and help you conceive naturally.
Fertility yoga at a glance
- How it helps: improves blood flow to the pelvis, lowers stress and supports hormone balance.
- Poses covered: lotus, legs-on-the-wall, supported bridge, cobra, wide angle, butterfly, child pose and pelvic tilt.
- How often: a gentle 15 to 20 minute routine most days.
- Who should be careful: anyone with pelvic pain, back problems, a recent surgery or a pregnancy; ask your doctor first.
- Not a substitute for: tests and treatment of the cause of infertility.
How can yoga help you conceive?
Yoga poses create better blood flow to the reproductive organs, in both man and woman. Welling Fertility Yoga provides a balance of exercising the mind and body to create the right environment for a woman to conceive naturally.
Stress affects hormones as well, so reducing your stress level goes a long way towards balancing them. Our research into the detailed process of conception led us to the ancient Indian art of yoga and to a yoga plan to help you conceive naturally.
Watch: Dr. Welling on this topic
Eight yoga asanas for fertility
- 1. Lotus pose: sit on the floor with each foot resting on top of the opposite knee, arms outstretched and hands resting lightly on the knees. Use it to meditate on your goals and relax; it calms the body, lowers blood pressure and grounds you
- 2. Legs-on-the-wall pose: lie on your back with the legs raised up a wall. It relaxes the spine and hips and uses gravity; stay as long as it is comfortable
- 3. Supported bridge pose: raising the body into a bridge opens the pelvic region and increases blood flow and stimulation to the lower body
- 4. Cobra pose: lie on your stomach, hands under the shoulders, and as you exhale lift the top of your body, arching the back and neck while pressing the feet, legs and hips down. Hold for 15 to 30 seconds while breathing naturally. It opens the chest and increases blood flow to the pelvic and reproductive organs
- 5. Wide angle pose: opens and stretches the hips and legs and brings fresh blood to the lower region
- 6. Butterfly pose: sit with the feet together and pulled in as close as is comfortable, back straight, hands on the feet. Breathe deeply, close the eyes, focus on the pelvic organs and relax the muscles there
- 7. Child pose: on hands and knees, lean forward with arms stretched above the head and the forehead on the floor. It rejuvenates and relaxes the body
- 8. Pelvic tilt: lie on your back with the feet on the floor, relax the shoulders and lengthen the neck. On the out breath lift the pelvis towards the ceiling, take three slow breaths, then lower the spine one vertebra at a time. It brings blood to the pelvis and strengthens and relaxes the muscles there
Safety tips
- Learn the poses from a trained yoga teacher if you are new to them
- Never force a stretch; stop if you feel pain, dizziness or pulling in the pelvis or back
- Practise on an empty stomach, on a mat, in a quiet place
- Tell your doctor if you have an ovarian cyst, fibroids, endometriosis, a recent surgery or are pregnant
- Combine yoga with a healthy diet, enough sleep and breathing exercises or meditation
Want a plan that fits your own tests and reports?
Share your reports with our specialists. They will study your cycles, tests and history, and plan the treatment that suits you, with yoga and lifestyle advice alongside.
Call +91 8080 850 950 for a 1:1 personal consultation with our experts today.
Yoga and Welling Homeopathy treatment
Yoga helps with relaxation and circulation, but it does not treat the cause of infertility. At Welling Homeopathy it is used alongside the Homeopathic Assisted Reproductive Treatment (HART) protocol. Please continue any treatment your fertility specialist has advised unless they tell you otherwise.
Our clinical experience
For the last 12 years, at Welling Clinic, we have pioneered the all natural way to conceive naturally through the traditional, authenticated Homeopathy treatment protocol. Even in the most hopeless situations, Homeopathy has come to rescue and helped couples, parent a child within 6 months without any artificial methods like IUI, IVF or any other treatment with fancy alphabets.
Coupled with our renowned HART treatment protocol, these yoga poses are all that may be required to change the current infertility status of yours and conceive at the earliest.
HART – Homeopathy Assisted Reproduction Therapy has helped closed to 10,200 couples, in more than 108 countries to have their own child, naturally. And we sincerely hope that the next couple to benefit from our expertise is you and your partner.
See our page on homeopathy infertility treatment (HART). Dr. Sourabh Welling and the Welling Homeopathy team have over 25 years of experience treating patients, in our Mumbai clinics and online.
Consult a Welling specialist about fertility and natural conception
Do not delay: share your reports and your history of treatment so far, and our specialists will plan your personal homeopathic treatment, in person at our Mumbai clinics or online from anywhere.
Frequently asked questions about fertility yoga
1. Which yoga poses help you conceive?
Lotus, legs-on-the-wall, supported bridge, cobra, wide angle, butterfly, child pose and pelvic tilt are the eight poses in the Welling fertility yoga plan.
2. How does yoga help fertility?
It improves blood flow to the pelvic organs and reduces stress, which affects the hormones that control ovulation and sperm production.
3. How often should I do fertility yoga?
A gentle 15 to 20 minute routine most days is a common suggestion; do not force any pose.
4. Can yoga alone cure infertility?
Yoga supports relaxation and circulation, but the cause of infertility needs to be assessed and treated; it works best alongside treatment.
5. Is yoga safe when trying to conceive?
Gentle yoga is generally safe, but tell your doctor if you have an ovarian cyst, fibroids, endometriosis, a recent surgery or are already pregnant.
6. Can men do these poses?
Yes. Several poses improve pelvic blood flow in men too, along with the lifestyle measures for sperm health.
7. Can I consult Welling Homeopathy online for infertility?
Yes. You can share your reports and consult our specialists online from anywhere. We have been consulting patients online for 25 years.
Related Reading
- Homeopathy Infertility Treatment: HART, a Proven Way to Conceive Naturally
- Getting Pregnant Naturally: A Natural Alternative to IVF Treatment
- Female Infertility Treatment: Causes, Tests and Homeopathy Care
More on getting pregnant naturally
- Homeopathy Infertility Treatment: HART, a Proven Way to Conceive Naturally
- 5 Ways to Get Pregnant Faster
- Get Pregnant This Month Naturally: 7 Proven Tips to Maximize Your Chances
- Female Infertility Treatment: Causes, Tests and Homeopathy Care
To consult Welling Homeopathy experts, call +91 80 80 850 950.
Disclaimer: this page is for information only and is not a substitute for professional medical advice, diagnosis or treatment. Results vary from person to person.
