Chromium is an essential trace mineral needed in very small amounts. It helps insulin work properly, so it plays a role in how the body handles sugar and fats.
What does the research show?
Severe chromium deficiency is rare and has been seen mainly in people fed intravenously for long periods. Studies of chromium supplements in people with diabetes have given mixed results: some show a small improvement in blood sugar, while others show none. It should not be regarded as a treatment for diabetes or heart disease.
Food sources
Whole grains, broccoli, potatoes, green beans, nuts, eggs, meat and some spices contain chromium. Refined foods and high sugar intake provide little and may increase loss of chromium from the body.
Safety
- A balanced diet generally provides enough chromium
- Supplements can interact with diabetes medicines and thyroid tablets, and large doses may harm the kidneys and liver
- Discuss any supplement with your doctor, especially if you have diabetes or kidney disease
Controlling weight, eating whole foods, staying active and monitoring blood sugar remain the cornerstones of diabetes care; homeopathic treatment can support this as part of an individual plan.
Learn more
To discuss your situation with a Welling Homeopathy doctor, contact a clinic or call +91 80 80 850 950 for a consultation in person or online.
Disclaimer: this page is for information only and is not a substitute for professional medical advice, diagnosis or treatment. Results vary from person to person.
