A lot of research has been dedicated to understanding the positive effects of diet, lifestyle, stress reduction (and more)–on natural and assisted conception results. Although the full benefits are not yet completely understood, specialized research organizations worldwide, including the World Health Organization agree the benefits of health optimization prior to an IVF attempt or natural conception are sufficient to be worth putting the effort in preparation for the best possible outcome. 

How To Boost Your Chances to Get Pregnant Faster?

In order to create a happy and healthy baby naturally or with the help of IVF, a comprehensive approach to optimum health is essential. Often the appropriate stress management tools and specific dietary and lifestyle changes can make all the difference to your health and fertility. If we were to use an analogy–these self-care fertility boosters can be compared to the hinges of a door, which help to facilitate the IVF process.

Change Your Lifestyle To Get Pregnant Faster

This may surprise you, however studies show that even 1 glass of alcohol, or 1 cup of coffee a day each have the ability to decrease fertility by 50%! Both coffee and alcohol have been shown to change the pH in the lining of the endometrium, decreasing the embryo’s ability to implant in the uterus. There are other reasons for completely avoiding these substances during an IVF cycle and even for months prior to a conception attempt due to the negative impact they can have on other areas of health including nutrient depletion. You will undoubtedly agree, this is a small sacrifice to make in exchange for a healthier and happier baby outcome.

There are many other personal and environmental exposures that can impact your health and decrease your chances of having the healthiest possible baby. The problem is that the assault usually comes from unexpected sources such as chemicals in perfumes, cleaning and pest control products, tap water, cosmetics; radiation from computers, mobiles phones, WIFI; exposure to heavy metals, fumes, paints, plastics and a whole lot of other potential health and fertility hazards you may be unaware about. The key is to find out what potentially may affect your fertility and avoid exposure wherever possible.

Balancing Moods, Emotions And Reducing Stress To Get Pregnant Faster

Too much stress is bad for your mental and physical health.And it often prevents you from getting pregnant by keeping you busy doing other things.

1. Meditate

If you’re thinking meditation means twisting your body into an uncomfortable position and uttering “oohs” and “omms” for an hour, guess again. Meditation may include walking, swimming, painting, knitting — any activity that helps keep your attention calmly in the present moment.

When you catch yourself thinking about your job, your relationship or your lifelong to-do list, experts say to simply let the thought escape, and bring your mind back the repetition of the activity. Try it for just 5 to 10 minutes a day and watch stress levels drop.

2. Picture Yourself Relaxed and Breathe Deeply

Is your mind too talkative to meditate? Try creating a peaceful visualization, or “dreamscape.” To start, simply visualize anything that keeps your thoughts away from current tensions. It could be a favorite vacation spot, a fantasy island or something “touchable,” like the feel of your favorite silk robe or cozy sweater.

The idea is to take your mind off your stress, and replace it with an image that evokes a sense of calm. The more realistic your daydream — in terms of colors, sights, sounds; even touch and feel — the more relaxation you’ll experience.

Feeling stressed evokes tense, shallow breathing, while calm is associated with relaxed breathing, so to turn tension into relaxation, and change the way you breathe.

3. Look Around You

Practice it by focusing on your immediate surroundings. If you’re outdoors, enjoy the shape and colors of flowers, hear a bird’s call or consider a tree. In the mall, look at the details of a dress in the window, examine a piece of jewelry and focus on how it’s made, or window-shop for furniture, checking out every detail of pattern and style. As long as you can keep your mind focused on something in the present, stress will take a back seat.

4. Show Some Love

Induce the relaxation response by cuddling your pet, giving an unexpected hug to a friend or family member, snuggling with your spouse, or talking to a friend about the good things in your lives. When you do, you’ll be reducing your stress levels.

Why? Experts say social interaction helps your brain think better, encouraging you to see new solutions to situations that once seemed impossible, she says. Studies have also shown that physical contact — like petting your dog or cat — may actually help lower blood pressure and decrease stress hormones.

5. Try Self-Massage

When your muscles are tense and you’ve no time to visit a pro, try this simple self-massage technique :

Place both hands on your shoulders and neck. Squeeze with your fingers and palms. Rub vigorously, keeping shoulders relaxed.Wrap one hand around the other forearm. Squeeze the muscles with thumb and fingers. Move up and down from your elbow to fingertips and back again. Repeat with other arm.

6. Take a Time-Out

Adults need time-outs, too. So when you sense your temper is about to erupt,  finding a quiet place to sit or lie down and put the stressful situation on hold. Take a few deep breaths and concentrate on releasing tension and calming your heartbeat. Quiet your mind and remember: Time is always on your side, so relax. The stress can wait.

7. Take an Attitude Break

Thirty seconds is enough time to shift your heart’s rhythm from stressed to relaxed. The way to do that: Engage your heart and your mind in positive thinking. Start by envisioning anything that triggers a positive feeling — a vision of your child or spouse, the image of your pet, that great piece of jewelry you’re saving up to buy, a memento from a vacation — whatever it is, conjuring up the thought will help slow breathing, relax tense muscles and put a smile on your face. Creating a positive emotional attitude can also calm and steady your heart rhythm, contributing to feelings of relaxation and peace.

The key is to do your best and release any undue pressure you may put on yourself regarding the outcome you seek. Implement the right changes in your day to day and your actions will support you in improving your chances, not only of conceiving, but also of having the healthiest possible baby–enabling you to become the proud parent, you always wanted to be.

The process of getting pregnant is not some rocket science, but it is not a simple process that you follow for a week or 2 and expect results. You need to follow right diet, right supplements and correct any health problems that might interfere with your conceiving, with right customised homeopathic treatment protocol. Everything done, just right under supervision can materialise your dream of getting pregnant faster & in time without the need for any artificial techniques like IVF or ICSI.

These yoga asanas are a part of our specially formulated homeopathy treatment at Welling Clinics to help you conceive faster. Our treatment has been proven effective in over 2,000 couples

For the last 12 years, at Welling Clinic, we have pioneered the all natural way to conceive naturally through the traditional, authenticated Homeopathy treatment protocol. Even in the most hopeless situations, Homeopathy has come to rescue and helped couples, parent a child within 6 months without any artificial methods like IUI, IVF or any other treatment with fancy alphabets.

About Welling Homeopathy Treatment

One of the biggest issues when you have been diagnosed with one of the causes of infertility is the inability to relax and take it easy.

Our vast research into the detailed process of conception has made us go through ancient Indian art of yoga and asanas, and conceptualize a yoga plan to help you conceive naturally.

So how do Yoga poses help you conceive naturally and overcome infertility ?

Yoga poses create better blood flow to reproductive organs, in both man and woman.

Welling Fertility Yoga provides a balance of exercising the mind and body to create a right environment for a woman to successfully conceive and in a natural way.

Since stress can affect hormones as well, then reducing your stress level is going to go a long way towards balancing your hormones too.

Lotus Pose

Use this peaceful pose to draw in what you desire, meditate on your goals, and relax into your thoughts.

It is done by sitting on the floor with each of your feet resting on top of the opposite knee with the arms outstretched and hands resting lightly on the knees.

Your body will thank you by becoming more calm, lowering your blood pressure, and grounding itself to help you invite in what you’ve been seeking.

Legs-On-The-Wall Pose

If there’s a great way to steer those sperm towards your fallopian tubes, this is the best one we know of.

Not only is it a wonderful relaxer for your spine and hips, but the legs-on-the-wall pose utilizes gravity to help sperm towards their goal.

Feel free to stay in this position for as long as it is comfortable to do so and reap the benefit of clearing your mind while you stretch and straighten your spine.

Supported Bridge Pose

By raising your body into a bridge formation, you allow for your pelvic region to open and expand – allowing your blood flow to be increased and stimulation to occur to the lower parts of your body.

Cobra Pose

Probably one of the best known yoga poses, cobra pose not only opens your lungs and chest area, it also increases blood flow into your pelvic and reproductive organs.

To do the pose lay flat on the ground on your stomach with your hands palm down on the floor below your shoulders and your feet top down on the floor.

Breathing deep and then exhaling slowly lift the top of your body and arch your back and neck while pressing your feet, legs and hips downwards.

Hold this pose for 15 to 30 seconds while breathing naturally and then release the pose and return to lying flat on the floor.

While in cobra pose, focus heavily on your breathing and enjoy the stretching sensation as you exhale away your stagnant anxieties.

Wide Angle Pose

Wide angle pose opens, stretches, and reinvigorates all of your hip and leg areas, flushing new blood into your lower regions.

This pose is an invigorating way to tell your body to open up and accept that you’re ready to experience motherhood.

Butterfly Pose

In this pose, you put your feet together and then pull them in as close to your body as you can while keeping your back straight.

Then you rest your hands on your feet and breathe deeply.

Then you close your eyes and focus on your internal organs that are in the pelvic area.

Visualize the blood flowing in this area and relax the muscle there as well.

Child’s Pose

It helps to rejuvenate your body and thus can help you to relax and hopefully increase your chances of getting pregnant.

For this get down on your hands and knees and then lean forward stretching your arms and hands above your head against the floor.

Wiggle your buttocks to help loosen the muscles in your lower back. Rest your forehead against the floor.

Pelvic Tilt Pose

It has the advantage of getting the blood flowing through the pelvic region and strengthening and relaxing the muscles in this area.

To do this, lie on your back on the floor. Put your feet on the floor at your sides.

Relax your shoulders and lengthen your neck.

Then breathe in and out. On the out breath lift your pelvis and point it towards the ceiling.

Take three long slow breaths and then gradually begin lowering your spine putting one vertebrae at a time back on the floor until your backside is resting against the floor again. These are the most effective and only required yoga poses or asanas required. Coupled with our renowned HART* treatment protocol, these yoga poses are all that may be required to change the current infertility status of yours and conceive at the earliest.

*HART – Homeopathy Assisted Reproduction Therapy has helped more than 2,000 couples, in more than 72 countries to have their own child, naturally. And we sincerely hope that the next couple to benefit from our expertise is you and your partner.