For Women Who Want Kids, ‘the Sooner the Better’: Most of the Egg Reserve Is Gone by 30

Reviewed by Dr. Sourabh Welling, Founder

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Unlike men, who make sperm throughout life, women are born with all the eggs they will ever have – roughly one to two million at birth, falling to a few hundred thousand by puberty. Research modelling this decline suggests that by about the age of 30 only a small fraction of the original reserve is left, and the decline speeds up after 35.

What this means for fertility

  • Fertility starts to decline gradually in the late twenties and more steeply after 35
  • Egg quality also falls with age, raising the chance of miscarriage and chromosomal problems
  • Women who delay pregnancy may need more time to conceive, and more may need help

Age is only one factor: some women conceive easily in their late thirties, and others struggle younger because of PCOS, endometriosis or tubal problems.

If you are planning a family

  • Do not wait if you are over 35 and have been trying for six months; seek an assessment
  • Tests such as AMH (anti-Mullerian hormone) and an antral follicle count on ultrasound estimate the ovarian reserve
  • Keep a healthy weight, avoid smoking and limit alcohol, which can speed up egg loss
  • Treat conditions such as thyroid problems and endometriosis early

Homeopathic treatment is individualised and can be considered for women trying to conceive, alongside appropriate investigation.

Learn more

To discuss your situation with a Welling Homeopathy doctor, contact a clinic or call +91 80 80 850 950 for a consultation in person or online.

Disclaimer: this page is for information only and is not a substitute for professional medical advice, diagnosis or treatment. Results vary from person to person.

Dr. Sourabh Welling, founder of Welling Homeopathy

Reviewed by

Dr. Sourabh Welling — Founder

Dr. Sourabh Welling is a practicing homeopathy doctor and founder of Welling Homeopathy, Mumbai, with 24 years of clinical experience. A multiple award winner at national and international levels, he focuses on individualized homeopathic care for chronic and complex health conditions. He leads a team of experienced doctors providing personalized consultations based on each patient’s symptoms, health history and individual circumstances.

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