Depression is a real, treatable medical condition, and there is help available. Yet nearly half of the people who experience its symptoms do not seek help, often because they do not recognise the signs or fear being judged.
What are the symptoms of depression?
- Persistent sadness, emptiness or hopelessness
- Loss of interest or pleasure in things once enjoyed
- Tiredness and low energy
- Sleeping too much or too little
- Changes in appetite or weight
- Difficulty concentrating or making decisions
- Feelings of guilt or worthlessness
- Irritability, particularly in men and teenagers
- Aches and pains without a clear physical cause
- Thoughts of death or self-harm
If these last more than two weeks and affect daily life, it is time to seek help.
Different forms
- Seasonal affective disorder: depression linked to the shortening days of particular seasons.
- Postnatal depression: low mood, anxiety or difficulty bonding after childbirth, which needs prompt care.
- Bipolar disorder: depression alternating with periods of high mood or irritability.
What can I do to help myself?
Keep a regular routine for sleep and meals, get daily light exercise and sunlight, stay in touch with supportive people, limit alcohol, break tasks into small steps and tell someone how you feel.
Treatment
Treatment may include talking therapies, medicines such as antidepressants when appropriate, lifestyle changes and complementary approaches. Homeopathic treatment is individualised to the person’s symptoms and temperament and can be offered alongside other care. If you or someone you know is thinking of self-harm, contact a doctor or emergency helpline immediately.
Learn more
To discuss your situation with a Welling Homeopathy doctor, contact a clinic or call +91 80 80 850 950 for a consultation in person or online.
Disclaimer: this page is for information only and is not a substitute for professional medical advice, diagnosis or treatment. Results vary from person to person.
