Many of us no longer work to live; we live to work. Even after the computer is switched off, the mind and the phone refuse to rest. Long working hours and constant pressure are linked with real health risks.
How overwork affects health
- Higher risk of high blood pressure, heart disease and stroke
- Disturbed sleep, fatigue and burnout
- Anxiety, low mood and irritability
- Acidity, headaches, digestive problems and weight gain from irregular meals
- Greater use of tobacco, alcohol and caffeine to cope
Warning signs to take seriously
Chest discomfort, palpitations, persistent exhaustion, trouble sleeping, frequent headaches, loss of interest in work or family, and feeling you cannot switch off.
What helps
- Set limits on working hours and take real breaks and holidays
- Exercise most days, eat regular meals and sleep seven to eight hours
- Learn to delegate and say no, and keep time for family and hobbies
- Get regular check-ups of blood pressure, sugar and cholesterol
- Seek help early if stress turns into anxiety or depression
Homeopathic treatment can support people dealing with stress-related complaints as part of an overall plan.
Learn more
To discuss your situation with a Welling Homeopathy doctor, contact a clinic or call +91 80 80 850 950 for a consultation in person or online.
Disclaimer: this page is for information only and is not a substitute for professional medical advice, diagnosis or treatment. Results vary from person to person.
