Everyday obstacles and deadlines create stress and anxiety for most of us. The good news is that a few simple habits can lower tension within minutes and, practised regularly, build resilience over time.
Seven ways to de-stress
- Breathe slowly. Inhale for four counts, hold briefly, exhale for six. Slow breathing calms the nervous system within a couple of minutes.
- Move. A brisk 15-minute walk, stretching or yoga releases muscle tension and improves mood.
- Break the routine. Step outside, change your surroundings or try something new for a short while.
- Talk to someone. Sharing a worry with a friend or family member often shrinks it.
- Limit caffeine and sugar when you feel wound up, and drink water instead.
- Protect your sleep. Keep regular hours and switch off screens an hour before bed.
- Take short breaks from work and news, and make time for something you enjoy.
When stress needs more help
If stress is constant, disturbs your sleep or appetite, causes panic or low mood, or affects work and relationships, speak to a doctor. Homeopathic treatment, which looks at the person as a whole, can be a supportive part of care.
Learn more
To discuss your situation with a Welling Homeopathy doctor, contact a clinic or call +91 80 80 850 950 for a consultation in person or online.
Disclaimer: this page is for information only and is not a substitute for professional medical advice, diagnosis or treatment. Results vary from person to person.
