Tennis elbow (lateral epicondylitis) is pain on the outer side of the elbow caused by overuse of the forearm muscles that extend the wrist. Despite the name, most people who get it do not play tennis; it also affects people who use computers, carry heavy bags, paint or use tools.
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Share your symptoms and reports, and our specialists will plan your personal homeopathic treatment, in person at our Mumbai clinics or online from anywhere. Your first consultation and assessment is free.
Symptoms
- Pain or burning on the outside of the elbow that may spread down the forearm
- Weak grip, and pain when lifting a cup, shaking hands or turning a door handle
- Tenderness over the bony point of the outer elbow
Causes
Repetitive gripping and wrist movements, poor technique, a sudden increase in activity and, sometimes, age-related changes in the tendon lead to tiny tears and inflammation where the tendon attaches to the bone.
Self-care and treatment
- Rest the arm from the activity that causes pain, and apply ice for short periods
- Use a forearm strap or brace and adjust your technique or equipment
- Gradual stretching and strengthening exercises with a physiotherapist
- Injections or other procedures are considered only when simple measures fail
Most cases settle over weeks to months. Homeopathic treatment is individualised and can be used for pain and recovery along with these measures. Pain that follows an injury, or is accompanied by swelling and fever, should be checked by a doctor.
Learn more
To discuss your situation with a Welling Homeopathy doctor, contact a clinic or call +91 80 80 850 950 for a consultation in person or online.
Disclaimer: this page is for information only and is not a substitute for professional medical advice, diagnosis or treatment. Results vary from person to person.
Tennis elbow treatment in Mumbai at Welling Homeopathy
If you are looking for tennis elbow treatment in Mumbai, you can consult Dr. Sourabh Welling, M.D., and the senior specialists of Welling Homeopathy at our Mumbai clinics, or consult online from anywhere in India and abroad. Our doctors begin with a detailed case-taking so that your treatment is custom-made for you. See the Contact page for current clinic addresses and hours, or call +91 8080 850 950.
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Frequently asked questions about tennis elbow
1. What causes tennis elbow if I do not play tennis?
Repetitive gripping and wrist movements, such as using a mouse or keyboard, carrying heavy bags, painting or using tools, strain the tendon on the outer elbow. Most people who develop it do not play tennis.
2. How long does tennis elbow take to heal?
Most cases improve over several weeks to months with rest from the aggravating activity, a brace or strap, and graded strengthening exercises. Some take longer, particularly if the tendon has been irritated for a long time.
3. Do steroid injections help tennis elbow?
They may ease pain in the short term, but studies suggest longer-term recovery can be slower than with exercise-based care. Discuss the options with your orthopaedic doctor.
4. Can homeopathy help with tennis elbow?
Homeopathy is offered as individualised, supportive care to help manage pain and improve grip comfort, alongside rest, ergonomic changes and physiotherapy. See our full page on the treatment of tennis elbow for details.
