Acidity, heartburn and gastritis affect a large share of the population every day, and many people deal with them by taking an antacid or acid-suppressing tablet over and over. Occasional use is safe, but long-term, unsupervised use deserves a second look.
What the research shows
Large observational studies have linked long-term use of proton pump inhibitors (PPIs) and, to a lesser extent, H2 blockers with a modest increase in the risk of hip, wrist and spine fractures, mainly with high doses taken for more than a year. Other possible effects of prolonged acid suppression include low vitamin B12 and magnesium, reduced absorption of iron and calcium, and a higher chance of some gut infections.
What this means for you
- These medicines are very useful when prescribed for ulcers, severe reflux or bleeding risk
- The risk comes mainly from taking them for long periods without review
- Do not stop a PPI suddenly after long use, as rebound acidity can occur; ask your doctor for a plan to reduce it
Looking after the underlying cause
Smaller meals, weight loss, avoiding late dinners, smoking and alcohol, managing stress and identifying trigger foods can reduce the need for tablets. If you take acid-suppressing medicine for long periods, ask about calcium, vitamin D and bone health. Homeopathic treatment is individualised and can be used for chronic digestive complaints as part of a long-term plan.
Learn more
To discuss your situation with a Welling Homeopathy doctor, contact a clinic or call +91 80 80 850 950 for a consultation in person or online.
Disclaimer: this page is for information only and is not a substitute for professional medical advice, diagnosis or treatment. Results vary from person to person.
